ARE YOU QUESTIONING "SELF-CARE" ACTUALLY SELF-SABOTAGE?

Sometimes what we perceive as positive self-care can be a sneaky form of self-sabotage. Think about those times you avoid from challenges. While indulging in pleasure is important, if it becomes a pattern, it can prevent your progress. Maybe you're constantly procrastinating tasks, or spending time on activities that don't contribute your dreams. I

Ayurveda, the ancient Indian system of medicine, offers effective insights into achieving and maintaining a balanced weight. Unlike fad diets that focus on elimination, Ayurveda emphasizes a gradual approach that harmonizes the body's natural systems. By embracing your unique constitution, you can discover dietary and lifestyle practices that promo